Blog | Meditation | Mindfulness | Videos
Can You Do Nothing for 10 Minutes?
When was the last time you did nothing – no phone, no texting, no web surfing, no reading – for 10 minutes? Do you think…
Blog | Meditation | Mindfulness | Videos
Meditation 101 – an Animated Guide
If you’re new to the idea of meditation, or just want to see a really clear, cutely-animated 2-minute explanation, this is the video for you!…
Dia de los Muertos – my favorite video for the day
The Day of the Dead, Dia de los Muertos, is a festival celebrating the reunion of dead relatives with their families, November 1st and 2nd….
Uluru as You’ve Never Seen It Before
Here is a stunning aerial view of Uluru (AKA Ayers Rock) captured by drone. (Note that this was done with special permission from aboriginal leaders.)…
Wisdom Healing Qi Gong – 20 minute practice with Master Mingtong Gu
This is a 20 minute class created by Master Mingtong Gu for his 100 Day Gong Challenge. (If you are interested in joining the challenge,…
If we could see inside others’ hearts… (Video)
A 4:44 reminder that every person we meet is another human being living their life. Every. Single. One. “Be kind, for everyone you meet…