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Happy World Meditation Day 2020!
Happy World Meditation Day 2020! This year, World Meditation Day is being observed on Thursday 21 May. However you practice… I hope you are enjoying this…
Blog | Meditation | Mindfulness | Videos
Can You Do Nothing for 10 Minutes?
When was the last time you did nothing – no phone, no texting, no web surfing, no reading – for 10 minutes? Do you think…
Blog | Meditation | Mindfulness | Videos
Meditation 101 – an Animated Guide
If you’re new to the idea of meditation, or just want to see a really clear, cutely-animated 2-minute explanation, this is the video for you!…
Guided Meditations for Election Stress
Update: Sadly, 10% Happier seems to have removed these meditations from their website, so I’m leaving the post but removing the link. If you’d like…
Articles | Blog | Meditation
Transcendental Meditation 101
Transcendental Meditation 101 Transcendental Meditation, or TM as it is more commonly known, is a form of meditation that focuses on a particular way of…
Blog | Meditation | Videos
60 Days of TM – the Result?
So what happens to a group of ordinary, non-meditating people after practicing Transcendental Meditation every day for 60 days? Watch the video to get it…