Guided Meditations for Election Stress

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Just in time for the final US Presidential debate – but keep these handy for at least the next 3 weeks… :)

Courtesy of the good people at the 10% Happier Podcast, produced by Dan Harris and ABC News (mindfulness is everywhere!), here are 3 guided meditations to help us maintain some equanimity during this time of crazy-making politics.

Meditations for Election Stress

Guided by Jeff Warren, JoAnna Harper, and Sharon Salzberg

Presented by 10% Happier

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