Guided Meditations for Election Stress
Update: Sadly, 10% Happier seems to have removed these meditations from their website, so I’m leaving the post but removing the link. If you’d like to check out their many other offerings and resources, you can visit them at https://www.tenpercent.com/.
Just in time for the final US Presidential debate – but keep these handy for at least the next 3 weeks… :)
Courtesy of the good people at the 10% Happier Podcast, produced by Dan Harris and ABC News (mindfulness is everywhere!), here are 3 guided meditations to help us maintain some equanimity during this time of crazy-making politics.
Presented by 10% Happier