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Happy World Meditation Day 2020!
Happy World Meditation Day 2020! This year, World Meditation Day is being observed on Thursday 21 May. However you practice… I hope you are enjoying this…
Articles | Blog | Mindfulness
The Art Of Mindfulness | Why Mindfulness Matters & How To Practice It
Excerpted from John Parrott’s terrific guide on mindfulness over on his blog at https://relaxlikeaboss.com/the-art-of-mindfulness/ – be sure to check out the full guide there! Mindfulness…
Blog | Meditation | Mindfulness | Videos
Can You Do Nothing for 10 Minutes?
When was the last time you did nothing – no phone, no texting, no web surfing, no reading – for 10 minutes? Do you think…
Blog | Meditation | Mindfulness | Videos
Meditation 101 – an Animated Guide
If you’re new to the idea of meditation, or just want to see a really clear, cutely-animated 2-minute explanation, this is the video for you!…
Guided Meditations for Election Stress
Update: Sadly, 10% Happier seems to have removed these meditations from their website, so I’m leaving the post but removing the link. If you’d like…
Blog | Meditation | Mindfulness | Videos
Mindfulness: Your Secret Superpower
As superpowers go, I must admit that being able to leap tall buildings in a single bound or being more powerful than a locomotive would…