Excerpted from John Parrott’s terrific guide on mindfulness over on his blog at https://relaxlikeaboss.com/the-art-of-mindfulness/ – be sure to check out the full guide there! ...
When was the last time you did nothing – no phone, no texting, no web surfing, no reading – for 10 minutes? Do you think you could do it now? Those are the questions posed by Andy...
If you’re new to the idea of meditation, or just want to see a really clear, cutely-animated 2-minute explanation, this is the video for you! I do want to point out that, while the video...
Just in time for the final US Presidential debate – but keep these handy for at least the next 3 weeks… :) Courtesy of the good people at the 10% Happier Podcast, produced by Dan Harris...
As superpowers go, I must admit that being able to leap tall buildings in a single bound or being more powerful than a locomotive would be flashier and more likely to impress your friends. Still,...
Jon Kabat-Zinn, the founder of Mindfulness Based Stress Reduction, has defined mindfulness this way: “Mindfulness means paying attention in a particular way: On purpose, in the present moment, and...
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