Blog | Meditation | Mindfulness | Videos
Can You Do Nothing for 10 Minutes?
When was the last time you did nothing – no phone, no texting, no web surfing, no reading – for 10 minutes? Do you think…
Blog | Meditation | Mindfulness | Videos
Meditation 101 – an Animated Guide
If you’re new to the idea of meditation, or just want to see a really clear, cutely-animated 2-minute explanation, this is the video for you!…
Guided Meditations for Election Stress
Just in time for the final US Presidential debate – but keep these handy for at least the next 3 weeks… :) Courtesy of the…
Blog | Meditation | Mindfulness | Videos
Mindfulness: Your Secret Superpower
As superpowers go, I must admit that being able to leap tall buildings in a single bound or being more powerful than a locomotive would…