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Mindfulness

Happy World Meditation Day 2020!
Blog | Events | Images | Meditation | Mindfulness

Happy World Meditation Day 2020!

ByJack Johnson May 21, 2020August 8, 2020

Happy World Meditation Day 2020!   This year, World Meditation Day is being observed on Thursday 21 May. However you practice… I hope you are enjoying this…

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The Art Of Mindfulness | Why Mindfulness Matters & How To Practice It
Articles | Blog | Mindfulness

The Art Of Mindfulness | Why Mindfulness Matters & How To Practice It

ByJack Johnson June 1, 2019March 6, 2021

Excerpted from John Parrott’s terrific guide on mindfulness over on his blog at https://relaxlikeaboss.com/the-art-of-mindfulness/ – be sure to check out the full guide there! Mindfulness…

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Can You Do Nothing for 10 Minutes?
Blog | Meditation | Mindfulness | Videos

Can You Do Nothing for 10 Minutes?

ByJack Johnson December 8, 2016December 11, 2016

When was the last time you did nothing – no phone, no texting, no web surfing, no reading – for 10 minutes? Do you think…

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Meditation 101 – an Animated Guide
Blog | Meditation | Mindfulness | Videos

Meditation 101 – an Animated Guide

ByJack Johnson December 6, 2016December 6, 2016

If you’re new to the idea of meditation, or just want to see a really clear, cutely-animated 2-minute explanation, this is the video for you!…

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Guided Meditations for Election Stress
Blog | Meditation | Mindfulness

Guided Meditations for Election Stress

ByJack Johnson October 18, 2016January 3, 2023

Update: Sadly, 10% Happier seems to have removed these meditations from their website, so I’m leaving the post but removing the link. If you’d like…

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Mindfulness: Your Secret Superpower
Blog | Meditation | Mindfulness | Videos

Mindfulness: Your Secret Superpower

ByJack Johnson April 22, 2016April 22, 2016

As superpowers go, I must admit that being able to leap tall buildings in a single bound or being more powerful than a locomotive would…

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