A Chakra-Balancing Meditation
We can use meditation or guided imagery to tune and balance our chakras, the energy centers of our body that store different kinds of powerful energy…
Blog | Meditation | Mindfulness | Videos
Mindfulness: Your Secret Superpower
As superpowers go, I must admit that being able to leap tall buildings in a single bound or being more powerful than a locomotive would…
5 Good Reasons You Should Be Doing Mindfulness Meditation
Jon Kabat-Zinn, the founder of Mindfulness Based Stress Reduction, has defined mindfulness this way: “Mindfulness means paying attention in a particular way: On purpose, in…
Does mindfulness help with deep depression? Probably not the way you think.
If you’re in the US, there’s about a 7% chance you’ve suffered a major depressive episode in the last year; odds are higher if you’re…