Excerpted from John Parrott's terrific guide on mindfulness over on his blog at https://relaxlikeaboss.com/the-art-of-mindfulness/ - be sure to...
Transcendental Meditation 101 Transcendental Meditation, or TM as it is more commonly known, is a form of meditation that focuses on a particular...
Scientists once believed that the mind and the body were separate, that one didn’t influence the other. Today we know that isn’t the case. Your...
We can use meditation or guided imagery to tune and balance our chakras, the energy centers of our body that store different kinds of powerful...
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Personally, I think the ultimate reason to pick up your crayons (or pencils, or markers) and start coloring is that it's just so much fun! Turns...
Not so long ago, if you heard the word 'meditation' a picture of a monk would come to mind, but today people from all walks of life practice...
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Thanksgiving Day is only a week away here in the US. Even in this season of thanks, though, it is all too easy to get caught up in the hustle and...