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The Art Of Mindfulness | Why Mindfulness Matters & How To Practice It
Articles | Blog | Mindfulness

The Art Of Mindfulness | Why Mindfulness Matters & How To Practice It

ByJack Johnson June 1, 2019March 6, 2021

Excerpted from John Parrott’s terrific guide on mindfulness over on his blog at https://relaxlikeaboss.com/the-art-of-mindfulness/ – be sure to check out the full guide there! Mindfulness…

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Transcendental Meditation 101
Articles | Blog | Meditation

Transcendental Meditation 101

ByJack Johnson May 19, 2016

Transcendental Meditation 101 Transcendental Meditation, or TM as it is more commonly known, is a form of meditation that focuses on a particular way of…

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10 Ways Your State of Mind Affects Your Immune System
Articles | Blog

10 Ways Your State of Mind Affects Your Immune System

ByJack Johnson May 6, 2016May 6, 2016

Scientists once believed that the mind and the body were separate, that one didn’t influence the other. Today we know that isn’t the case. Your…

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A Chakra-Balancing Meditation
Articles | Chakras | Meditation

A Chakra-Balancing Meditation

ByJack Johnson April 22, 2016

We can use meditation or guided imagery to tune and balance our chakras, the energy centers of our body that store different kinds of powerful energy…

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Wheels of Life: A User’s Guide to the Chakra System (Llewellyn’s New Age Series)
Articles

Wheels of Life: A User’s Guide to the Chakra System (Llewellyn’s New Age Series)

ByGuest Poster April 9, 2016April 9, 2016

[wpramazon asin=”0875423205″ keyword=”chakra”]  

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8 Science-Backed Excuses Reasons to Start Coloring
Articles | Blog

8 Science-Backed Excuses Reasons to Start Coloring

ByJack Johnson April 8, 2016

Personally, I think the ultimate reason to pick up your crayons (or pencils, or markers) and start coloring is that it’s just so much fun!…

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