Excerpted from John Parrott’s terrific guide on mindfulness over on his blog at https://relaxlikeaboss.com/the-art-of-mindfulness/ – be sure to check out the full guide there! Mindfulness…
Transcendental Meditation 101 Transcendental Meditation, or TM as it is more commonly known, is a form of meditation that focuses on a particular way of…
Scientists once believed that the mind and the body were separate, that one didn’t influence the other. Today we know that isn’t the case. Your…
We can use meditation or guided imagery to tune and balance our chakras, the energy centers of our body that store different kinds of powerful energy…
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Personally, I think the ultimate reason to pick up your crayons (or pencils, or markers) and start coloring is that it’s just so much fun!…
