Reiki Healing Summit 2020

The FREE 5th global Reiki Healing Summit takes place online Nov. 7 - 11, 2020. Join forces with over 25 of the world’s leading Reiki healers and lightworkers, including Raven Keyes, Susan Mitchell, Heather McCutcheon, Kathie Lipinski, Dr. Sheldon Marc Feldman, and Dr....

Cultivate a Resilient Heart in Times of Suffering with Mirabai Starr & Matthew Fox

Free Online EventCultivate a Resilient Heart in Times of Suffering with Mirabai Starr & Matthew FoxNovember 5, 2020 Seven hundred years ago, a woman named Julian of Norwich lived through circumstances closely resembling what we’re experiencing today… … a raging,...

Qigong Global Summit 2020

Free Online EventQigong Global SummitSeptember 22-25, 2020 You’ll get access to over 20 of the foremost teachers in the field — including Master Mantak Chia, Daisy Lee, Damo Mitchell, Lee Holden, Dr. Roger Jahnke, Master Mingtong Gu, and many...

Kundalini and the Brain Waves of Enlightenment

Saturday, 26 September 2020 - 1:00 PM EST Judith Pennington and John Dupuy are offering a free live webinar: Kundalini and the Brain Waves of Enlightenment Topics include: Just what is kundalini?How to identify the signs of a kundalini experienceHow to prepare...

Happy World Meditation Day 2020!

Happy World Meditation Day 2020!   This year, World Meditation Day is being observed on Thursday 21 May. However you practice... I hope you are enjoying this day!

Meditation 101 – an Animated Guide

If you’re new to the idea of meditation, or just want to see a really clear, cutely-animated 2-minute explanation, this is the video for you!

I do want to point out that, while the video presents it as “the” way to meditate, in fact mindfulness is just one of many types of meditation. Among other types are Transformation Meditation, Zen meditation, guided meditation, Metta / loving kindness meditation, and mantra meditation – more on those in other articles.

For now, though, just notice your breath and enjoy Dan Harris’ narrated explanation:
 


 

You can read the story of how Dan Harris started meditating after an on-air panic attack seen by millions, as well as more information on meditation itself, in his book 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works–A True Story: