Reiki Healing Summit 2020

The FREE 5th global Reiki Healing Summit takes place online Nov. 7 - 11, 2020. Join forces with over 25 of the world’s leading Reiki healers and lightworkers, including Raven Keyes, Susan Mitchell, Heather McCutcheon, Kathie Lipinski, Dr. Sheldon Marc Feldman, and Dr....

Cultivate a Resilient Heart in Times of Suffering with Mirabai Starr & Matthew Fox

Free Online EventCultivate a Resilient Heart in Times of Suffering with Mirabai Starr & Matthew FoxNovember 5, 2020 Seven hundred years ago, a woman named Julian of Norwich lived through circumstances closely resembling what we’re experiencing today… … a raging,...

Qigong Global Summit 2020

Free Online EventQigong Global SummitSeptember 22-25, 2020 You’ll get access to over 20 of the foremost teachers in the field — including Master Mantak Chia, Daisy Lee, Damo Mitchell, Lee Holden, Dr. Roger Jahnke, Master Mingtong Gu, and many...

Kundalini and the Brain Waves of Enlightenment

Saturday, 26 September 2020 - 1:00 PM EST Judith Pennington and John Dupuy are offering a free live webinar: Kundalini and the Brain Waves of Enlightenment Topics include: Just what is kundalini?How to identify the signs of a kundalini experienceHow to prepare...

Happy World Meditation Day 2020!

Happy World Meditation Day 2020!   This year, World Meditation Day is being observed on Thursday 21 May. However you practice... I hope you are enjoying this day!

Can You Do Nothing for 10 Minutes?

When was the last time you did nothing – no phone, no texting, no web surfing, no reading – for 10 minutes? Do you think you could do it now? Those are the questions posed by Andy Puddicombe in his 2012 Ted Talk, in which he discusses mindfulness, meditation, and the stories we tell ourselves. Oh, and he illustrates by juggling. Can’t forget the juggling!

Andy Puddicombe is a former Buddhist monk, the Voice of Headspace, and a widely-recognized expert on mindfulness. His recent book The Headspace Guide to Meditation and Mindfulness offers simple but powerful meditation techniques that positively impact every area of physical and mental health: from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships…the benefits are limitless.