So what happens to a group of ordinary, non-meditating people after practicing Transcendental Meditation every day for 60 days? Watch the video to get it in their own words, but spoiler alert: it wasn’t bad.
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Jack is a healer, teacher, author, and lifelong mystic who loves helping others find and explore their own soulful paths. His personal practices include meditation, mindfulness, Reiki, and qigong.
This documentary introduces us to Stephen Jenkinson, once the leader of a palliative care counselling team at Toronto’s Mount Sinai Hospital. Through his daytime job,…
Update: The original post excerpted here has been removed from the website. You can check out Dr. Pedram Shojai’s current material at https://www.theurbanmonk.com/. It’s that…
Some Wisconsin elementary school teachers are incorporating simple mental exercises in the classroom to promote well-being, thanks to a partnership between the Madison Metropolitan School District…
In The Gift of Shamanism, Itzhak Beery provides an autobiographical look inside the world of a contemporary shaman who has received training from traditional South…
When was the last time you did nothing – no phone, no texting, no web surfing, no reading – for 10 minutes? Do you think…
Reiki is a type of complementary and alternative medicine that began in Japan but is now practiced worldwide. It is an energy therapy that aims…
