I am a healer, teacher, author, and lifelong mystic who loves helping others find and explore their own soulful paths. My personal practices include meditation, mindfulness, Reiki, and qigong.
I recently learned a deceptively simple mindfulness meditation that has become a personal favorite: On a slow, full in-breath, think “Let.” On the slow, full…
Some Wisconsin elementary school teachers are incorporating simple mental exercises in the classroom to promote well-being, thanks to a partnership between the Madison Metropolitan School District…
UPDATE: Here are a couple of related resources that have been suggested to me – enjoy! Here’s an outstanding overview and tutorial on breathing techniques!…