Gratitude Is The Fundamental Spiritual Practice – image

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Jack is a healer, teacher, author, and lifelong mystic who loves helping others find and explore their own soulful paths. His personal practices include meditation, mindfulness, Reiki, and qigong.

Thanksgiving Day is only a week away here in the US. Even in this season of thanks, though, it is all too easy to get…


May you be free from suffering. May you be at peace. (Metta / loving-kindness meditation)

Lodro Rinzler offers these three tips for practicing meditation in an office setting – I especially like the “Red Dot” tip. Have you used any…

The Day of the Dead, Dia de los Muertos, is a festival celebrating the reunion of dead relatives with their families, November 1st and 2nd….

There are many reasons to keep your eye on the sky this month! Check out some of the beauty the heavens will hold: Taurid…