Gratitude Is The Fundamental Spiritual Practice – image

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Jack is a healer, teacher, author, and lifelong mystic who loves helping others find and explore their own soulful paths. His personal practices include meditation, mindfulness, Reiki, and qigong.

Some Wisconsin elementary school teachers are incorporating simple mental exercises in the classroom to promote well-being, thanks to a partnership between the Madison Metropolitan School District…

Update: The original material is no longer available on the Project: Yourself website, so I’ve removed the links below. The good people at Project: Yourself…

May you be free from suffering. May you be at peace. (Metta / loving-kindness meditation)

This timely tidbit hit my inbox this morning and immediately caught my attention: …It’s never too late to reinvent yourself. Just because you went to…

Have you wished that you could make a positive impact on crises in your extended family, community or on a planetary scale? Have you…

If you’re new to the idea of meditation, or just want to see a really clear, cutely-animated 2-minute explanation, this is the video for you!…