Gratitude Is The Fundamental Spiritual Practice – image

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Jack is a healer, teacher, author, and lifelong mystic who loves helping others find and explore their own soulful paths. His personal practices include meditation, mindfulness, Reiki, and qigong.

The Shift Network is presenting The Winter of Wellness Summit – 60 Days to Optimal Health for Your Body, Mind, Heart & Soul January 20…

This is a 20 minute class created by Master Mingtong Gu for his 100 Day Gong Challenge. (If you are interested in joining the challenge,…

It is often said that we are spiritual beings having a human experience. No surprise, then, that we all have one or more spiritual gifts!…

Creating Your Masterpiece Mindset — What masterpiece are you creating with your life? Your first creation is your mindset; it provides the primary colors of…

Update: The Shift Network has removed the information for this event, so I’m leaving the post but removing the links. Transforming Stress & Disease Through…

Jon Kabat-Zinn, the founder of Mindfulness Based Stress Reduction, has defined mindfulness this way: “Mindfulness means paying attention in a particular way: On purpose, in…