Some Wisconsin elementary school teachers are incorporating simple mental exercises in the classroom to promote well-being, thanks to a partnership between the Madison Metropolitan School District…
In a sign of the times, British Airways is including meditation and breathing exercise videos for nervous passengers: There’s no mistaking a passenger on board…
And now for something completely different! The International Association of Reiki Professionals has created the first (and only) Reiki Rap I’ve ever seen. Fun, and…
Jon Kabat-Zinn recently appeared on Oprah Winfrey’s “Super Soul Sunday” to discuss mindfulness and its everyday benefits, and his morning ritual. Kabat-Zinn introduced the Mindfulness-Based…
