Wisdom Healing Qi Gong – 20 minute practice with Master Mingtong Gu

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This is a 20 minute class created by Master Mingtong Gu for his 100 Day Gong Challenge. (If you are interested in joining the challenge, you can find the details here.)

The very first exercise – rotating the hips – is a personal favorite. For me, it’s great for getting the lower back moving and reducing back pain!

 

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