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Jack is a healer, teacher, author, and lifelong mystic who loves helping others find and explore their own soulful paths. His personal practices include meditation, mindfulness, Reiki, and qigong.
Update: The material for this conference has been removed from their website, so I’m leaving the post but removing the links. Would you like to…
Here’s a handy chart showing each of the 7 main chakras, along with their corresponding meanings, stones, essential oils, yoga poses, and mantras. Please feel…
Bad things have happened to you. I don’t even know who you are, as you read this, but I know that. And if other people…
Jon Kabat-Zinn, the founder of Mindfulness Based Stress Reduction, has defined mindfulness this way: “Mindfulness means paying attention in a particular way: On purpose, in…
Don’t be scared off by the mention of 27 minutes – practicing mindfulness just a few minutes at a time will still pay off in…
