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Jack is a healer, teacher, author, and lifelong mystic who loves helping others find and explore their own soulful paths. His personal practices include meditation, mindfulness, Reiki, and qigong.
Meditation quiets my mind when I am stressed. I am able to counteract the stresses of life by relying on meditation. When I take the…
Jon Kabat-Zinn, the founder of Mindfulness Based Stress Reduction, has defined mindfulness this way: “Mindfulness means paying attention in a particular way: On purpose, in…
If you’re in the US, there’s about a 7% chance you’ve suffered a major depressive episode in the last year; odds are higher if you’re…
If you were to describe your life at the moment, how many of us would use the word ‘busy.’ How many of you have never…
This documentary introduces us to Stephen Jenkinson, once the leader of a palliative care counselling team at Toronto’s Mount Sinai Hospital. Through his daytime job,…
