Meditation

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Happy World Meditation Day 2020!
ByJack Johnson May 21, 2020August 8, 2020

Happy World Meditation Day 2020! This year, World Meditation Day is being observed on Thursday 21 May. However you practice… I hope you are enjoying this…

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Blog | Meditation | Mindfulness | Videos

Can You Do Nothing for 10 Minutes?
ByJack Johnson December 8, 2016December 11, 2016

When was the last time you did nothing – no phone, no texting, no web surfing, no reading – for 10 minutes? Do you think…

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Meditation 101 – an Animated Guide
ByJack Johnson December 6, 2016December 6, 2016

If you’re new to the idea of meditation, or just want to see a really clear, cutely-animated 2-minute explanation, this is the video for you!…

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Blog | Meditation | Mindfulness

Guided Meditations for Election Stress
ByJack Johnson October 18, 2016January 3, 2023

Update: Sadly, 10% Happier seems to have removed these meditations from their website, so I’m leaving the post but removing the link. If you’d like…

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Articles | Blog | Meditation

Transcendental Meditation 101
ByJack Johnson May 19, 2016

Transcendental Meditation 101 Transcendental Meditation, or TM as it is more commonly known, is a form of meditation that focuses on a particular way of…

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60 Days of TM – the Result?
ByJack Johnson May 19, 2016May 19, 2016

So what happens to a group of ordinary, non-meditating people after practicing Transcendental Meditation every day for 60 days? Watch the video to get it…

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