Why Are You Afraid of Change? (Image)
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Jack is a healer, teacher, author, and lifelong mystic who loves helping others find and explore their own soulful paths. His personal practices include meditation, mindfulness, Reiki, and qigong.
This documentary introduces us to Stephen Jenkinson, once the leader of a palliative care counselling team at Toronto’s Mount Sinai Hospital. Through his daytime job,…
Ra Paulette doesn’t use the word, but his work strikes me as truly shamanic – using only hand tools, he carves astonishing Underworld-ish spaces into…
Update: Sadly, 10% Happier seems to have removed these meditations from their website, so I’m leaving the post but removing the link. If you’d like…
There is a park just a few blocks from our house – that’s it in the photo above – where I like to take our…
Jon Kabat-Zinn recently appeared on Oprah Winfrey’s “Super Soul Sunday” to discuss mindfulness and its everyday benefits, and his morning ritual. Kabat-Zinn introduced the Mindfulness-Based…
By now, almost everyone has come across the word chakra, but what are the chakras and why are they important? If you have been struggling…