Breathing in, I calm my body. Breathing out, I smile. Dwelling in the present moment, I know this is a wonderful moment!
~ Thich Nhat Hanh
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Jack is a healer, teacher, author, and lifelong mystic who loves helping others find and explore their own soulful paths. His personal practices include meditation, mindfulness, Reiki, and qigong.
Creating Your Masterpiece Mindset — What masterpiece are you creating with your life? Your first creation is your mindset; it provides the primary colors of…
Mindfulness Meditation has become increasingly popular, and for good reason. Both the experience of meditators and scientific research have revealed a host of benefits from…
Nothing is just one thing. ~ Jack V. Johnson
The Day of the Dead, Dia de los Muertos, is a festival celebrating the reunion of dead relatives with their families, November 1st and 2nd….
Update: Sadly, the Spotify playlist referred to below no longer exists. If I can find another source, I’ll update this post again. If you’re reading…
Thanksgiving Day is only a week away here in the US. Even in this season of thanks, though, it is all too easy to get…
