How Does Meditation Change the Brain? (video)

ByJack Johnson
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It has now been well-established that meditation produces actual physical changes to the brains of practitioners – in as little as 8 weeks. The changes relate to improved memory; reductions in stress, anxiety, and depression; overcoming addiction; and more. In this short video, Scientific American gives a brief overview of some of these findings.

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Jack is a healer, teacher, author, and lifelong mystic who loves helping others find and explore their own soulful paths. His personal practices include meditation, mindfulness, Reiki, and qigong.

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