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How Does Meditation Change the Brain? (video)

by | Oct 10, 2015 | Articles, Videos

It has now been well-established that meditation produces actual physical changes to the brains of practitioners – in as little as 8 weeks. The changes relate to improved memory; reductions in stress, anxiety, and depression; overcoming addiction; and more. In this short video, Scientific American gives a brief overview of some of these findings.

Jack Johnson

Jack Johnson

I'm a healer, teacher, author, and mystic who loves helping others find and explore their own soulful paths. My personal practices include meditation, mindfulness, Reiki, and qigong.

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