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It has now been well-established that meditation produces actual physical changes to the brains of practitioners – in as little as 8 weeks. The changes…
The good people at Mindful.org offer these 3 mini-mindfulness practices to get out of anxiety-induced panic mode: There’s an excerpt of an article to go…
Thanksgiving Day is only a week away here in the US. Even in this season of thanks, though, it is all too easy to get…
This is an interesting thought piece on the transformative power of drum meditation, in particular as it’s used in shamanic practice. The mechanism involved is…
Excerpted from John Parrott’s terrific guide on mindfulness over on his blog at https://relaxlikeaboss.com/the-art-of-mindfulness/ – be sure to check out the full guide there! Mindfulness…
What are affirmations? Affirmations are powerful tools you can use to help you live the life you’ve always dreamed of. They are positive statements that…
