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Although these health practices, or the original practices upon which they are based, predate what is now “conventional” Western medical treatment by centuries or even…
Ah, the holiday season! Food, family, friends… and stress. So. Much. Stress. Here are 9 quick tips to help reduce the stress so you can…
This is an interesting thought piece on the transformative power of drum meditation, in particular as it’s used in shamanic practice. The mechanism involved is…
Thanksgiving Day is only a week away here in the US. Even in this season of thanks, though, it is all too easy to get…
It has now been well-established that meditation produces actual physical changes to the brains of practitioners – in as little as 8 weeks. The changes…
Not so long ago, if you heard the word ‘meditation’ a picture of a monk would come to mind, but today people from all walks…
