The good people at Mindful.org offer these 3 mini-mindfulness practices to get out of anxiety-induced panic mode: There’s an excerpt of an article to go…
Meditation For Better Sleep Interestingly enough, some meditation experts do not recommend meditating right before bedtime. Even though meditating can relax the body, facilitate healing…
And now for something completely different! The International Association of Reiki Professionals has created the first (and only) Reiki Rap I’ve ever seen. Fun, and…