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Jack is a healer, teacher, author, and lifelong mystic who loves helping others find and explore their own soulful paths. His personal practices include meditation, mindfulness, Reiki, and qigong.
If you’re new to the idea of meditation, or just want to see a really clear, cutely-animated 2-minute explanation, this is the video for you!…
We can use meditation or guided imagery to tune and balance our chakras, the energy centers of our body that store different kinds of powerful energy…
As some of you know, today (22 December) is my birthday, and so I came up with this variation on the single-breath meditation I posted…
Saturday, 26 September 2020 – 1:00 PM EST Judith Pennington and John Dupuy are offering a free live webinar: Kundalini and the Brain Waves of…
Transcendental Meditation 101 Transcendental Meditation, or TM as it is more commonly known, is a form of meditation that focuses on a particular way of…
“Holding space” is a concept that has achieved near-mainstream status – but what does it really mean? I think this article and video from Uplift…
