It’s Only Heavy When You Hold It (Image)
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Jack is a healer, teacher, author, and lifelong mystic who loves helping others find and explore their own soulful paths. His personal practices include meditation, mindfulness, Reiki, and qigong.

Happy New Year! May you be lifted by a rising tide of joy and abundance!

What is energy healing? Mindvalley Academy shows Carol Tuttle’s overview in this lovely infographic! Carol shows some of the relevant healing modalities for each of…

May you be free from suffering. May you be at peace. (Metta / loving-kindness meditation)

Update: The original post excerpted here has been removed from the website. You can check out Dr. Pedram Shojai’s current material at https://www.theurbanmonk.com/. It’s that…

Dr. Lissa Rankin, author of several books on healing and the mind-body connection, chats with Jessica Ortner about EFT / Tapping, the power of our…

The desert has always been a popular destination for spiritual retreats. It’s an environment full of mysteries that evoke deep thought. Maybe you live in…