It’s Only Heavy When You Hold It (Image)
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Jack is a healer, teacher, author, and lifelong mystic who loves helping others find and explore their own soulful paths. His personal practices include meditation, mindfulness, Reiki, and qigong.

The wait is finally over! Our new book 365 Ways to Connect with Your Soul is now officially available! You can find it on Amazon…

This documentary introduces us to Stephen Jenkinson, once the leader of a palliative care counselling team at Toronto’s Mount Sinai Hospital. Through his daytime job,…

Journeying through life is a lot like riding a roller coaster. One minute you’re on top of the world and then you find yourself…

Despite meditation becoming part of popular culture in the West, we still harbor many misconceptions about it. For many people, it conjures images of sitting…

Wishing all our readers a most happy and prosperous 2017!

As some of you know, today (22 December) is my birthday, and so I came up with this variation on the single-breath meditation I posted…