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Jack is a healer, teacher, author, and lifelong mystic who loves helping others find and explore their own soulful paths. His personal practices include meditation, mindfulness, Reiki, and qigong.
Perhaps the most approachable method of mindfulness meditation is simply following the breath: paying attention to each in- and out-breath. Although simple, this is not…
The free Reiki Healing Summit 2021 starts Monday Nov 8! The theme of this year’s summit is “Forging a New Path: Seeing the World Through…
It seems like you can’t throw a rock without hitting somebody extolling the virtues of mindfulness. Of course, I think that’s a good thing, minus…
Live Interactive Virtual 8-Week Soul Retrieval Training with Karyn Armstrong January 17, 24, 31, February 7, 14, 21, 28, March 7 2014 12:00-2:30 PM PST,…
If you feel anxious from time to time, that’s completely normal. Sometimes anxiety becomes overwhelming, and requires prescription medication just as any other serious…
Many people feel an affinity with a particular animal, often because they identify with its actual or fabled traits. Bravery, loyalty, intelligence, cleverness – we…
