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Jack is a healer, teacher, author, and lifelong mystic who loves helping others find and explore their own soulful paths. His personal practices include meditation, mindfulness, Reiki, and qigong.
Although Reiki is best known in the West as a complementary healing modality, it was originally a practice for spiritual development. Reiki is often translated…
If you’re in the US, there’s about a 7% chance you’ve suffered a major depressive episode in the last year; odds are higher if you’re…
Some Wisconsin elementary school teachers are incorporating simple mental exercises in the classroom to promote well-being, thanks to a partnership between the Madison Metropolitan School District…
Journeying through life is a lot like riding a roller coaster. One minute you’re on top of the world and then you find yourself…
Update: The original material is no longer available on the Project: Yourself website, so I’ve removed the links below. The good people at Project: Yourself…
