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Jack is a healer, teacher, author, and lifelong mystic who loves helping others find and explore their own soulful paths. His personal practices include meditation, mindfulness, Reiki, and qigong.

The Wellness Universe is a collective of individuals who make the world a better place through their information, service or product. From people offering support,…


Bonnie Kimball offers this lovely forgiveness visualization meditation. It’s very similar to a loving-kindness meditation, except that the focus is on forgiveness. (If you are…

It is often said that we are spiritual beings having a human experience. No surprise, then, that we all have one or more spiritual gifts!…

The human aura is an egg-shaped subtle energy field surrounding us and extending outward from our physical form some 2 – 3 feet. Auras are…

If you want others to be happy, practice compassion. If you want to be happy, practice compassion. ~Dalai Lama