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What Color is Your Aura? (Quiz)
The human aura is an egg-shaped subtle energy field surrounding us and extending outward from our physical form some 2 – 3 feet. Auras are…
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Surfing Stress and Dodging Depression – 10 Tips for Happier Holidays
Let’s face it – the holidays can be tough. Much as we like to think of them as joyous times of celebration with family and…
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Does mindfulness help with deep depression? Probably not the way you think.
If you’re in the US, there’s about a 7% chance you’ve suffered a major depressive episode in the last year; odds are higher if you’re…
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It’s Only Heavy When You Hold It (Image)
“It’s only heavy when you hold it – if you let it go, it’s got no weight at all.” ~ Ajahn Brahm
