Does mindfulness help with deep depression? Probably not the way you think.
If you’re in the US, there’s about a 7% chance you’ve suffered a major depressive episode in the last year; odds are higher if you’re…
About the Author
Jack is a healer, teacher, author, and lifelong mystic who loves helping others find and explore their own soulful paths. His personal practices include meditation, mindfulness, Reiki, and qigong.
Read More:
https://soulfulpath.com/about/: Does mindfulness help with deep depression? Probably not the way you think.
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It’s Only Heavy When You Hold It (Image)
“It’s only heavy when you hold it – if you let it go, it’s got no weight at all.” ~ Ajahn Brahm
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May You Be Free From Suffering (Image)
May you be free from suffering. May you be at peace. (Metta / loving-kindness meditation)
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Which Magical Creature Are You? (Quiz)
If you could move to another universe where you would be some sort of magical creature, would you? What kind of magical creature do you…
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Breathing In, I Calm My Body (Image)
Breathing in, I calm my body. Breathing out, I smile. Dwelling in the present moment, I know this is a wonderful moment! ~ Thich Nhat…
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The Wellness Universe – Join the New WU!
The Wellness Universe is a collective of individuals who make the world a better place through their information, service or product. From people offering support,…
