May You Be Free From Suffering (Image)
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Jack is a healer, teacher, author, and lifelong mystic who loves helping others find and explore their own soulful paths. His personal practices include meditation, mindfulness, Reiki, and qigong.
Blessed are the weird people: the poets & misfits, the artists, the writers & music makers, the dreamers and the outsiders, for they force us…
It seems like you can’t throw a rock without hitting somebody extolling the virtues of mindfulness. Of course, I think that’s a good thing, minus…
Update: This offer seems to have been removed, so I’ve removed links to it here. Amish and Puja Shah, founders of Project: Yourself, have created…
Stressed? Start a meditation and mindfulness habit with QuietKit (for free). QuietKit offers a simple, direct type of guided mindfulness meditation for beginners: focusing your…
The good people at Mindful.org offer these 3 mini-mindfulness practices to get out of anxiety-induced panic mode: There’s an excerpt of an article to go…
Update: The original material is no longer available on the Project: Yourself website, so I’ve removed the links below. The good people at Project: Yourself…