It’s Only Heavy When You Hold It (Image)
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Jack is a healer, teacher, author, and lifelong mystic who loves helping others find and explore their own soulful paths. His personal practices include meditation, mindfulness, Reiki, and qigong.

This wonderfully entertaining, and basically accurate (although simplified), explanation of the chakras and how to clear them comes from the animated series The Last Airbender….

Not so long ago, if you heard the word ‘meditation’ a picture of a monk would come to mind, but today people from all walks…

May you be free from suffering. May you be at peace. (Metta / loving-kindness meditation)

Wishing all our readers a most happy and prosperous 2017!

Update: The summit materials have been removed, so I’m leaving the post but removing the links. World Ayurveda Health & Lifestyle Summit July 22 –…

Lighting a candle and praying for those affected by the horrific shooting in California, as well as for all those about whom we haven’t heard……