The good people at Mindful.org offer these 3 mini-mindfulness practices to get out of anxiety-induced panic mode:
There’s an excerpt of an article to go with the infographic at http://www.mindful.org/mindful-magazine/high-anxiety; the full article is in the December 2014 issue of Mindful magazine. (You can find links to subscribe to either the print or digital edition of the magazine at the end of the article.)
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Jack is a healer, teacher, author, and lifelong mystic who loves helping others find and explore their own soulful paths. His personal practices include meditation, mindfulness, Reiki, and qigong.
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Breathing in, I calm my body. Breathing out, I smile. Dwelling in the present moment, I know this is a wonderful moment! ~ Thich Nhat…
