5 Things I Wish I Had Known When I Began Meditating – Deepak Chopra
For many people, Deepak Chopra has become the face of meditation. But even Deepak was a beginner once, and here he shares 5 things he…
How Does Meditation Change the Brain? (video)
It has now been well-established that meditation produces actual physical changes to the brains of practitioners – in as little as 8 weeks. The changes…
How to Practice Vipassana Insight Meditation – Lion’s Roar
Mindfulness Meditation has become increasingly popular, and for good reason. Both the experience of meditators and scientific research have revealed a host of benefits from…
Meditation For Better Sleep
Meditation For Better Sleep Interestingly enough, some meditation experts do not recommend meditating right before bedtime. Even though meditating can relax the body, facilitate healing…
British Airways Installs In-Flight Meditation Program for Fearful Fliers
In a sign of the times, British Airways is including meditation and breathing exercise videos for nervous passengers: There’s no mistaking a passenger on board…
Reiki Provides Improvement in Cancer-Related Symptoms
Let’s be honest: We really don’t know how reiki works – but it does work. With a background in math, computer science, and technology in…