Anxious? 3 Ways to Get Out of Panic Mode – Infographic
The good people at Mindful.org offer these 3 mini-mindfulness practices to get out of anxiety-induced panic mode: There’s an excerpt of an article to go…
Follow the Bird: A New Form of Meditation for Children (of Any Age)
Perhaps the most approachable method of mindfulness meditation is simply following the breath: paying attention to each in- and out-breath. Although simple, this is not…
Shamanism and the Power of Drum Meditation
This is an interesting thought piece on the transformative power of drum meditation, in particular as it’s used in shamanic practice. The mechanism involved is…
“Alternative” Health Practices Going Mainstream
Although these health practices, or the original practices upon which they are based, predate what is now “conventional” Western medical treatment by centuries or even…
Centering Around the Chaos – Kathryn Drury Wagner
I’m a big fan of the approach taken by the author – it is the essence of mindfulness, and a good reminder that our spiritual…
What to do When The Going Gets Rough – Pema Chodron
In this article, Pema Chodron excerpts her book From The Places That Scare You: A Guide to Fearlessness in Difficult Times to offer four…