Many Blessings and a Joyous New Year!

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Jack is a healer, teacher, author, and lifelong mystic who loves helping others find and explore their own soulful paths. His personal practices include meditation, mindfulness, Reiki, and qigong.
This is a 20 minute class created by Master Mingtong Gu for his 100 Day Gong Challenge. (If you are interested in joining the challenge,…
Excerpted from John Parrott’s terrific guide on mindfulness over on his blog at https://relaxlikeaboss.com/the-art-of-mindfulness/ – be sure to check out the full guide there! Mindfulness…
If you were to describe your life at the moment, how many of us would use the word ‘busy.’ How many of you have never…
Update: The original material is no longer available on the Project: Yourself website, so I’ve removed the links below. The good people at Project: Yourself…
Dr. Lissa Rankin, author of several books on healing and the mind-body connection, chats with Jessica Ortner about EFT / Tapping, the power of our…
A 4:44 reminder that every person we meet is another human being living their life. Every. Single. One. “Be kind, for everyone you meet…