Anxious? 3 Ways to Get Out of Panic Mode – Infographic
The good people at Mindful.org offer these 3 mini-mindfulness practices to get out of anxiety-induced panic mode: There’s an excerpt of an article to go…
About the Author
Jack is a healer, teacher, author, and lifelong mystic who loves helping others find and explore their own soulful paths. His personal practices include meditation, mindfulness, Reiki, and qigong.
Read More:
https://soulfulpath.com/about/: Anxious? 3 Ways to Get Out of Panic Mode – Infographic
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“The Gift of Shamanism” by Itzhak Beery
In The Gift of Shamanism, Itzhak Beery provides an autobiographical look inside the world of a contemporary shaman who has received training from traditional South…
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Jon Kabat-Zinn: How to Make Your Morning Routine into a Meditation Practice (video)
Jon Kabat-Zinn recently appeared on Oprah Winfrey’s “Super Soul Sunday” to discuss mindfulness and its everyday benefits, and his morning ritual. Kabat-Zinn introduced the Mindfulness-Based…
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What Color Is Your Aura – Personality Quiz
Update: It was fun while it lasted, but playbuzz has removed this quiz. I’m leaving the post, but removing the link. What color is your…
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Follow the Bird: A New Form of Meditation for Children (of Any Age)
Perhaps the most approachable method of mindfulness meditation is simply following the breath: paying attention to each in- and out-breath. Although simple, this is not…
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Shamanism and the Power of Drum Meditation
This is an interesting thought piece on the transformative power of drum meditation, in particular as it’s used in shamanic practice. The mechanism involved is…
