Stressed? Start a meditation and mindfulness habit with QuietKit (for free)
Stressed? Start a meditation and mindfulness habit with QuietKit (for free).
QuietKit offers a simple, direct type of guided mindfulness meditation for beginners: focusing your attention on your breath, and nothing else, as you sit quietly. With preset durations from 2 to 10 minutes, QuietKit is an easy way to see if this is the right practice for you.
Let’s keep in touch!
Want occasional emails with news, info, and special offers? Enter your best email address below – no spam, promise!
