The World Peace Library – Free Gift from The Shift Network
The World Peace Library is an amazing resource – and it is a free gift from The Shift Network! The library is a collection of…
A Single-Breath Gratitude Meditation
As some of you know, today (22 December) is my birthday, and so I came up with this variation on the single-breath meditation I posted…
Let Go – A Meditation In A Single Breath
I recently learned a deceptively simple mindfulness meditation that has become a personal favorite: On a slow, full in-breath, think “Let.” On the slow, full…
Reiki As Spiritual Practice – Cultivating Harmony
Although Reiki is best known in the West as a complementary healing modality, it was originally a practice for spiritual development. Reiki is often translated…