Let Go – A Meditation In A Single Breath
I recently learned a deceptively simple mindfulness meditation that has become a personal favorite: On a slow, full in-breath, think “Let.” On the slow, full…
Reiki As Spiritual Practice – Cultivating Harmony
Although Reiki is best known in the West as a complementary healing modality, it was originally a practice for spiritual development. Reiki is often translated…
Live Interactive Virtual 8-Week Soul Retrieval Training with Karyn Armstrong
Live Interactive Virtual 8-Week Soul Retrieval Training with Karyn Armstrong January 17, 24, 31, February 7, 14, 21, 28, March 7 2014 12:00-2:30 PM PST,…
“Meditation Isn’t Clearing The Mind” – Clearing Up Misconceptions
Despite meditation becoming part of popular culture in the West, we still harbor many misconceptions about it. For many people, it conjures images of sitting…
3 Life-Changing Meditations About Deserts
The desert has always been a popular destination for spiritual retreats. It’s an environment full of mysteries that evoke deep thought. Maybe you live in…
Mindfulness Meditation Rebuilds Your Brain
Don’t be scared off by the mention of 27 minutes – practicing mindfulness just a few minutes at a time will still pay off in…