Let Go – A Meditation In A Single Breath

ByJack Johnson Updated
Let Go

I recently learned a deceptively simple mindfulness meditation that has become a personal favorite: On a slow, full in-breath, think “Let.” On the slow, full out-breath, think “Go.” Repeat as needed. :)

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Jack is a healer, teacher, author, and lifelong mystic who loves helping others find and explore their own soulful paths. His personal practices include meditation, mindfulness, Reiki, and qigong.

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