I recently learned a deceptively simple mindfulness meditation that has become a personal favorite: On a slow, full in-breath, think “Let.” On the slow, full out-breath, think “Go.” Repeat as needed. :)
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Jack is a healer, teacher, author, and lifelong mystic who loves helping others find and explore their own soulful paths. His personal practices include meditation, mindfulness, Reiki, and qigong.
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Update: The original post excerpted here has been removed from the website. You can check out Dr. Pedram Shojai’s current material at https://www.theurbanmonk.com/. It’s that…
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If you want others to be happy, practice compassion. If you want to be happy, practice compassion. ~Dalai Lama
Shamanic Dreaming in the Iroquois Tradition An Initiation into Healing, Wisdom & Human Survival A Free Virtual Event With Shamanic Dream Teacher Robert Moss Wednesday,…
