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Jack is a healer, teacher, author, and lifelong mystic who loves helping others find and explore their own soulful paths. His personal practices include meditation, mindfulness, Reiki, and qigong.

Although Reiki is best known in the West as a complementary healing modality, it was originally a practice for spiritual development. Reiki is often translated…

Breathing in, I calm my body. Breathing out, I smile. Dwelling in the present moment, I know this is a wonderful moment! ~ Thich Nhat…

If you want others to be happy, practice compassion. If you want to be happy, practice compassion. ~Dalai Lama

Scientists once believed that the mind and the body were separate, that one didn’t influence the other. Today we know that isn’t the case. Your…

The World Peace Library is an amazing resource – and it is a free gift from The Shift Network! The library is a collection of…

Update: The original material is no longer available on the Project: Yourself website, so I’ve removed the links below. The good people at Project: Yourself…