A Single-Breath Gratitude Meditation

ByJack Johnson Updated
Thankful
As some of you know, today (22 December) is my birthday, and so I came up with this variation on the single-breath meditation I posted previously: On a slow, full in-breath, think “Thank.” On the slow, full out-breath, think “You.” Repeat as needed, feeling gratitude with, and for, every breath.

Let’s keep in touch!

Want occasional emails with news, info, and special offers? Enter your best email address below – no spam, promise!

Subscription Form

Jack is a healer, teacher, author, and lifelong mystic who loves helping others find and explore their own soulful paths. His personal practices include meditation, mindfulness, Reiki, and qigong.

Similar Posts