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Jack is a healer, teacher, author, and lifelong mystic who loves helping others find and explore their own soulful paths. His personal practices include meditation, mindfulness, Reiki, and qigong.
In a sign of the times, British Airways is including meditation and breathing exercise videos for nervous passengers: There’s no mistaking a passenger on board…
Jon Kabat-Zinn, the founder of Mindfulness Based Stress Reduction, has defined mindfulness this way: “Mindfulness means paying attention in a particular way: On purpose, in…
For many people, Deepak Chopra has become the face of meditation. But even Deepak was a beginner once, and here he shares 5 things he…
UPDATE: Here’s a good related resource that was suggested to me – enjoy! Here’s an outstanding overview and tutorial on breathing techniques! Breathing Techniques: A…
Update: The summit materials have been removed, so I’m leaving the post but removing the links. World Ayurveda Health & Lifestyle Summit July 22 –…
