5 Good Reasons You Should Be Doing Mindfulness Meditation
Jon Kabat-Zinn, the founder of Mindfulness Based Stress Reduction, has defined mindfulness this way: “Mindfulness means paying attention in a particular way: On purpose, in…
Jon Kabat-Zinn, the founder of Mindfulness Based Stress Reduction, has defined mindfulness this way: “Mindfulness means paying attention in a particular way: On purpose, in…
If you’re in the US, there’s about a 7% chance you’ve suffered a major depressive episode in the last year; odds are higher if you’re…