5 Common Types of Meditation
Not so long ago, if you heard the word ‘meditation’ a picture of a monk would come to mind, but today people from all walks…
Animal Reiki: Using Energy to Heal the Animals in Your Life Reviews
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A Mindfulness-Based Stress Reduction Workbook Reviews
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5 Easy Ways to Feel More Grateful
Thanksgiving Day is only a week away here in the US. Even in this season of thanks, though, it is all too easy to get…
9 Quick Tips for Reducing Holiday Stress
Ah, the holiday season! Food, family, friends… and stress. So. Much. Stress. Here are 9 quick tips to help reduce the stress so you can…
Forgiveness Visualization – Bonnie Kimball (video)
We all have those people in our lives – the ones who have hurt us, who have angered us, or who just know how to…